Stress eaters

Do you know this? You come home after a stressful day and had actually planned to cook something light, but as soon as you get home, your soul literally calls out for unhealthy nerve food. In this lecture, you will find out which processes in our body encourage this “stress eating”. Why we keep reaching for unhealthy food and why we always have our hand in the snack box. Find out the secret of how we can better control our psyche, get a grip on stress monsters and which foods are real nerve food! With our simple modular system, you will learn how to eat well in your everyday working life that is also a treat for the soul.